ADHD · SIDE QUESTS FOR BUSY BRAINS

Big ideas.
Smaller first steps.

Ready for an adventure. Stuck on the admin. If that sounds familiar, start here: short plans, visible costs, and one first move. Your brain already has enough tabs open.

CHOOSE A SMALL MISSION ↓

Built with ADHD in mind. Open to anyone who wants a simpler way to get going.

ONE CHOICE AT A TIME

What would help right now?

Two small options. Pick the one that feels easiest to start.

30 MIN · LOCAL

Let a bookstore pick your next obsession

Pick a shelf you never visit, choose a book by its first page, and read a few pages before leaving.

FIRST MOVE

Find a nearby bookstore on the map

Up to $30 planning allowance

OPEN THIS MISSION →

A finely detailed pencil drawing presents a young woman’s face on a clean white sheet of paper.

35 MIN · AT HOME

Draw each other without looking at the paper

Five-minute portraits, eyes on the subject, and results that will require a sincere friendship to survive.

FIRST MOVE

Set out paper and markers

Up to $10 planning allowance

OPEN THIS MISSION →

Times are activity estimates; add travel and setup. Costs are planning allowances. Check crowds, access, and venue rules for your own needs.

STUCK ON THE BORING PART?

Make the next step small enough to do.

Name one action.“Check the opening hours” beats “plan my entire weekend.”
Give it ten minutes.Use a timer you already have. A short attempt counts; finishing everything is optional.
Borrow some company.Ask a friend to sit or work alongside you while you do the booking, packing, or first step.

ASK BEFORE YOU COMMIT

Less guesswork. Fewer surprises.

Copy the questions you need into a message to the venue:

“How long does this take, including check-in? When is it quieter? Can you send the arrival instructions and full price in writing? What happens if I need to reschedule?”

You can choose a quieter time, bring a willing companion, or stop after one activity. There is no bonus level for exhausting yourself.

THE PLAN NEEDS BACKUP?

Give your people a useful way to help.

Registered at Life has starters for an organized home, a useful workspace, a project you want to finish, or professional support. Choose one need and make a private draft.

OPEN ADHD SUPPORT AT RAL ↗